TAMING THE MENO BEAST
A powerful 4-part menopause kickstart series to help you feel fierce, strong, and back in control of your misbehaving hormones
TAMING THE MENO BEAST
A powerful 4-part menopause kickstart series to help you feel fierce, strong, and back in control of your misbehaving hormones
Next session of the Taming The Meno Beast Program starts:
at 5:30PM PDT and runs every Monday until November 24th, 2025
Next session of the
Taming The Meno Beast Program starts:
at 5:30PM PDT and runs every Monday until November 24th, 2025
Tired of feeling like a stranger in your own body and wondering:
“Is this just how it is now?”
That’s a hard NO and it’s just some tired-ass nonsense.
You are NOT broken, your body’s shifting gears - and no one bothered to give you the manual.
I get it.
I’ve been there - tried eating less, working out more, doing all the things the internet promised would help…
But I still felt like a foggy, cranky, bloated mess.
It wasn’t until I stopped battling my body and started actually working with it that everything started to click.
That’s why I created Taming the Meno Beast - a real-talk, no-pressure, entry-level group series for fierce women who want to feel clear, strong, and back in the damn driver’s seat.
This isn’t about perfection or punishing workouts. It’s about laying the groundwork - so menopause works for you, not against you - with less stress, more energy, and zero BS.
It’s your first step toward feeling like you again.
You’ve got this - and you don’t have to white-knuckle it alone anymore.
Tired of feeling like a stranger in your own body and wondering:
“Is this just how it is now?”
That’s a hard NO and it’s just some tired-ass nonsense.
You are NOT broken, your body’s shifting gears - and no one bothered to give you the manual.
I get it.
I’ve been there - tried eating less, working out more, doing all the things the internet promised would help…
But I still felt like a foggy, cranky, bloated mess.
It wasn’t until I stopped battling my body and started actually working with it that everything started to click.
That’s why I created Taming the Meno Beast - a real-talk, no-pressure, entry-level group series for fierce women who want to feel clear, strong, and back in the damn driver’s seat.
This isn’t about perfection or punishing workouts. It’s about laying the groundwork - so menopause works for you, not against you - with less stress, more energy, and zero BS.
It’s your first step toward feeling like you again.
You’ve got this - and you don’t have to white-knuckle it alone anymore.
About Your Menopause Coach
Hi, I’m Alix—certified personal trainer, nutritionist, menopause specialist, art therapy practitioner, and the founder of Artzy Health Nut Wellness.
I help women in peri to post menopause feel strong, seen, and supported with an approach that blends evidence-based tools, mindset, and creativity. I meet you where you’re at and guide you with a realistic, plant-based wellness plan that supports your changing hormones - and the badass woman you still are underneath it all.
About Your Menopause Coach
Hi, I’m Alix—certified personal trainer, nutritionist, menopause specialist, art therapy practitioner, and the founder of Artzy Health Nut Wellness.
I help women in peri to post menopause feel strong, seen, and supported with an approach that blends evidence-based tools, mindset, and creativity. I meet you where you’re at and guide you with a realistic, plant-based wellness plan that supports your changing hormones - and the badass woman you still are underneath it all.
What You’ll Learn Inside Taming the Meno Beast:
- Understand what’s happening to your brain, body, and energy in midlife - from perimenopause’s surprising symptoms to why you’re suddenly ravenous, storing fat differently, and feeling “off,” plus what to actually do to feel like yourself again.
- Learn why what worked in your 30s doesn’t work now - and what does - including the movement, nutrition, and plant-based tweaks that truly support your body without boredom, restriction, or burnout.
- Master the mindset shift from fighting your body to working with it so you can age strong, sharp, and in charge - for life.
- Get the tools to handle the hard stuff - mental skills, self-compassion practices, and real self-care strategies that actually stick.
- Turn menopause into a reset, not a roadblock - including how to confidently advocate for yourself with healthcare professionals and make empowered choices for your health and future.
What You’ll Learn Inside
Taming the Meno Beast:
- Understand what’s happening to your brain, body, and energy in midlife - from perimenopause’s surprising symptoms to why you’re suddenly ravenous, storing fat differently, and feeling “off,” plus what to actually do to feel like yourself again.
- Learn why what worked in your 30s doesn’t work now - and what does - including the movement, nutrition, and plant-based tweaks that truly support your body without boredom, restriction, or burnout.
- Master the mindset shift from fighting your body to working with it so you can age strong, sharp, and in charge - for life.
- Get the tools to handle the hard stuff - mental skills, self-compassion practices, and real self-care strategies that actually stick.
- Turn menopause into a reset, not a roadblock - including how to confidently advocate for yourself with healthcare professionals and make empowered choices for your health and future.
By the end of the program, you will:
- Feel more in control of your body and your life
- Have a realistic plan for eating, moving, and thriving in midlife
- Know how to calm the chaos (mentally and physically)
By the end of the program, you will:
- Feel more in control of your body and your life
- Have a realistic plan for eating, moving, and thriving in midlife
- Know how to calm the chaos (mentally and physically)
Taming the Meno Beast is for you if…
- You’re somewhere between peri and post menopause - and feeling a little (or a lot) lost
- You’re vegan, veg-curious, or just want to eat more plants and feel better doing it
- You’re standing in front of the fridge wondering, “What the hell should I even eat anymore?”
- Your old workouts aren’t working—and neither is anything else
- You’re frustrated, tired, and over the B.S.
- You want real, lasting change—not another band-aid or empty promise
- You crave info that’s actually backed by science, not TikTok trends
- You feel alone or misunderstood (even by your doctor)
- You carry shame about what your body’s doing, and you’re ready to let that go
- You’re done being dismissed, minimized, or made to feel like this is just something to “tough out”
- You’re a creative soul (maybe with ADHD) who needs a different kind of support—one that actually works for you
- You want a strong, no-BS foundation before diving into a more personalized program—because you know the right start makes all the difference
Taming the Meno Beast is for you if…
- You’re somewhere between peri and post menopause—and feeling a little (or a lot) lost
- You’re vegan, veg-curious, or just want to eat more plants and feel better doing it
- You’re standing in front of the fridge wondering, “What the hell should I even eat anymore?”
- Your old workouts aren’t working—and neither is anything else
- You’re frustrated, tired, and over the B.S.
- You want real, lasting change—not another band-aid or empty promise
- You crave info that’s actually backed by science, not TikTok trends
- You feel alone or misunderstood (even by your doctor)
- You carry shame about what your body’s doing, and you’re ready to let that go
- You’re done being dismissed, minimized, or made to feel like this is just something to “tough out”
- You’re a creative soul (maybe with ADHD) who needs a different kind of support—one that actually works for you
- You want a strong, no-BS foundation before diving into a more personalized program—because you know the right start makes all the difference
What satisfied clients have to say:
Erica W.
Designer
Deborah N.
Designer
Karen S.
Designer
What satisfied clients have to say:
Erica W.
Designer
Deborah N.
Designer
Karen S.
Designer
What's in the sessions:
Setting the Stage for Change
- The real deal on hormones, metabolism, and why your body feels like it’s glitching
- How to spot the most common (and sneaky) signs of perimenopause and menopause
- Why it’s not “just in your head” - and how to work with your body, not against it
Setting the Stage for Change
- The real deal on hormones, metabolism, and why your body feels like it’s glitching
- How to spot the most common (and sneaky) symptoms of perimenopause and menopause
- Why it’s not “just in your head” - and how to work with your body, not against it
Train Smart, Not Hard
- Why movement in midlife is different—and how that’s actually a good thing
- The basics of building muscle, protecting your bones, and keeping your joints happy
- Tricks to get moving even on the days you’d rather hide under the covers
Train Smart, Not Hard
- Why movement in midlife is different - and how that’s actually a good thing
- The basics of building muscle, protecting your bones, and keeping your joints happy
- Tricks to get moving even on the days you’d rather hide under the covers
Get Grounded with the Basics of Plant-Based Eating
- Why plants rock for hormone & gut health plus steady energy
- How to get enough protein, fiber, and nutrients from plants without tracking every bite
- Easy plant-based ideas & swaps that keep you full and satisfied
Get Grounded with the Basics of Plant-Based Eating
- Why plants rock for hormone & gut health plus steady energy
- How to get enough protein, fiber, and nutrients from plants without tracking every bite
- Easy plant-based ideas & swaps that keep you full and satisfied
Calm the Chaos (Without Losing Your Edge)
- What’s really draining your willpower - and how to take it back
- Tools to boost sleep, lift your mood, and stop spiraling
- Some mindfulness and creative wellness practices that soothe your soul
Calm the Chaos (Without Losing Your Edge)
- What’s really draining your willpower - and how to take it back
- Tools to boost sleep, lift your mood, and stop spiraling
- Some mindfulness and creative wellness practices that soothe your soul
How to Build Habits That Stick
- How to make this all work - even when life’s a hot mess
- Real talk + real answers to your burning questions, live with your coach (that’s me!)
- Why a kind, flexible plan isn’t a luxury - it’s the only way this sticks
You’re walking away with straight-up answers, the tools to take action now, and a fire in your belly that says, “I’ve got this.” You won’t just feel informed - you’ll feel like a badass on a mission.
Time to tame that beast and take the reins!
How to Build Habits That Stick
- How to make this all work - even when life’s a hot mess
- Real talk + real answers to your burning questions, live with your coach (that’s me!)
- Why a kind, flexible plan isn’t a luxury - it’s the only way this sticks
You’re walking away with straight-up answers, the tools to take action now, and a fire in your belly that says, “I’ve got this.” You won’t just feel informed - you’ll feel like a badass on a mission.
Time to tame that beast and take the reins!
When you're ready for next-level results, I’ve got the personalized program to take you there.
Small group, real community.
I created Taming the Meno Beast because I lived it.
After decades of being lean, active, plant-based, and full of energy, perimenopause knocked me on my ass. The hot flushes, joint pain, mood swings, and stubborn weight gain crept up on me - and nothing I used to do worked anymore. Even worse? I couldn’t find real, compassionate support that spoke to my experience - especially as a vegan woman with ADHD.
So I got to work. I dove deep into the science of menopause, strength training, plant-based nutrition, and mental wellness. I rebuilt my relationship with food and movement, and reconnected with my creativity through therapeutic art. I roller-skated through rage, lifted heavy things to reclaim my strength, and created a new vision of wellness - one that actually works for women like us.
That’s how Taming the Meno Beast was born - a low-barrier, high-impact way to build a strong foundation before stepping into deeper, personalized support.
Because midlife isn’t the end of your story. It’s a chance to create something better. And wellness? It’s an art.
About Your Menopause Coach
I created Taming the Meno Beast because I lived it.
After decades of being lean, active, plant-based, and full of energy, perimenopause knocked me on my ass. The hot flushes, joint pain, mood swings, and stubborn weight gain crept up on me - and nothing I used to do worked anymore. Even worse? I couldn’t find real, compassionate support that spoke to my experience - especially as a vegan woman with ADHD.
So I got to work. I dove deep into the science of menopause, strength training, plant-based nutrition, and mental wellness. I rebuilt my relationship with food and movement, and reconnected with my creativity through therapeutic art. I roller-skated through rage, lifted heavy things to reclaim my strength, and created a new vision of wellness - one that actually works for women like us.
That’s how Taming the Meno Beast was born - a low-barrier, high-impact way to build a strong foundation before stepping into deeper, personalized support.
Because midlife isn’t the end of your story. It’s a chance to create something better. And wellness? It’s an art.
Frequently Asked Questions
Why is the program only $57? What’s the catch?
There isn’t one. I want this to be accessible - period. I’ve packed it with high-quality info, support, and tools you can use right away because I believe everyone deserves to feel better in their body without dropping hundreds of dollars to get started. This is a powerful first step that sets you up for success - whether you stop here or continue working with me in a more personalized way.
Do I need a 1:1 call before signing up?
No, but spots are limited, and this program works best when we build a safe, connected space with the right group energy. The call helps you make sure it’s the right fit for you, that you know exactly what to expect, and that you’re truly ready to get the most out of it. This isn’t just a training program - it’s a real community, and past participants have said the best part was hearing other women’s stories and realizing they weren’t alone.
Will I get personal support from you, Alix?
Yes! You can email me throughout the program and I do my best to reply personally. I also offer private coaching if you’d like one-on-one support - and this series is a great starting point to see if we’d work well together.
Is this program live or recorded?
The program is live on Zoom with small, interactive group sessions (under 10 people). Can’t make it live? No stress - recordings are available for 30 days so you won’t miss a thing.
Is this a weight loss program?
This is a health-first program. We don’t assume everyone wants to lose weight. But if weight loss is your goal, this program gives you the tools - education, movement, mindset, and nutrition - to support it in a realistic and sustainable way.
Do I have to be vegan to join?
Nope. Whether you're fully plant-based, veg-curious, or just trying to eat more plants, you're welcome here. I make it simple and practical - no pressure, no judgment.
I’m new to plant-based eating - will I be lost?
Not at all. I get that it can feel intimidating at first, but I break it down into easy-to-understand steps. We focus on nutrients, not perfection, and I’ll help you learn how to get what your body needs - without the overwhelm.
Are we doing workouts live?
No, the sessions are for education and support. You receive a sample strength training plan to use whenever you wish.
Do I need equipment for the workouts?
You can start with just your bodyweight, especially if you're a beginner. But if you want to progress - or you're not new to strength training - you’ll eventually want to use resistance like dumbbells, bands, or kettlebells. You’ll get a sample strength training plan based on your level that you can do at home or at the gym.
Is this for perimenopause, menopause, or post-menopause?
All of the above! If your hormones are shifting and your body feels different, this program is for you.
I have ADHD and struggle with “consistency”… will this work for me?
You’re my people. I have ADHD too, and I hate the word “consistency.” We focus on being persistent, flexible, determined but kind to ourselves instead. You’ll get doable steps, ADHD-friendly resources, and a little creative chaos in the mix.
Is this program only for women?
This program is for anyone with ovaries who is navigating perimenopause, menopause, or post-menopause. That includes cis women, trans folks, and non-binary people. If you’re dealing with menopause symptoms, you belong here. We strive to make this space inclusive, supportive, and respectful of all identities.
Is there a community or way to connect with others?
Absolutely. The live Zoom sessions are small and interactive, so you’ll get to connect with others going through the same things. You’re also invited to join my free Facebook group, Plant-Based and Menopause Strong, for bonus resources and community support.
What kind of materials will I receive?
You’ll get a digital workbook you can fill out online or print. You’ll also get cheat sheets, sample meal ideas, and a sample strength training plan based on your level.
Do I need a Zoom account to join?
Nope! Just click the link you’ll be sent - no login or account required.
How long do I have access to the materials?
Zoom session recordings are available for 30 days. All other digital resources are downloadable and yours to keep forever.
What’s your refund policy?
You can get a full refund if you cancel before the first session starts, or transfer into the next round. Because this is a low-cost, high-value program with downloadable materials, we don’t offer refunds once resources have been delivered. That said, if something unexpected comes up, we’re happy to move you into a future cohort or chat about other options.
When does the next session start?
A new Taming the Meno Beast cohort starts each month. Session 1 is usually held within the first week of the month and they run for 4 weeks. Dates and times for future sessions are determined based on the needs of each individual cohort.
Will you run this program again if I can’t make it this time?
Yes! I run the Taming the Meno Beast 4-session program regularily, so if you miss this round, you can always join the next one.
What’s the art therapy part all about?
I include optional therapeutic art as a self-care tool to help you process emotions, reduce stress, and reconnect with your creativity. You don’t need to be an artist. It’s about expression, not perfection - and it’s 100% optional.
Are there recipes or meal plans?
You’ll get a few simple plant-based recipes, snack ideas, and guidance for building balanced meals that support your hormones. This isn’t a strict meal plan - it’s flexible, sustainable, and made to help you build confidence in the kitchen.
What if I have an injury or chronic pain?
The sample strength plan includes beginner-friendly options and can be modified based on your needs. If you have an injury or chronic condition, I recommend speaking with your healthcare provider first - and I’m happy to offer general guidance within the program’s scope.
Do I have to roller-skate?
Haha - nope. That’s just my personal joy. You are not expected to strap on skates (unless you want to!). I encourage everyone to find their own version of fun movement - whatever gets you feeling alive in your body.
Still got questions?
Book a quick call with me and I’ll help you figure out if this is the right fit. No pressure, just clarity.
What You’ll Get Inside Taming the Meno Beast
Welcome to your menopause survival guide—learn how to stop battling your body and start supporting it through this powerful transition
- A small group vibe so you’re not lost in the crowd—and yes, your questions will actually get answered
- Live weekly calls (not pre-recorded snooze-fests)—1 hour, once a week, for 4 weeks
- Real-deal info rooted in science, blended with creativity and just the right dose of woo
- Support from other badass women who get it—plus me, your coach in the trenches with you
- A follow-along workbook to keep things clear and doable
- A 4-week strength training plan you can do at home or the gym—your call
- Plant-based recipes to fuel your body and support your hormones (no sad salads, promise)
- Honest, stigma-smashing conversations about what’s really going on in this wild phase of life
Connect With Alix
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