TAMING THE MENO BEAST

Yes ROCKSTAR!—you’re doing it! You’re taking your first step toward feeling more in control of your menopause journey.
​I’m so excited to help you understand what’s going on in your body, feel truly heard, and be informed, supported, and empowered—so you can get your energy back, feel stronger, and start loving this new chapter.
Here’s everything you’ll get to help you tame the chaos, boost your energy, and feel more like yourself again—without the guesswork:
  • 4 one-hour live online sessions (education + discussion)
  • Workbook to plan your next steps – you’re the boss!
  • Cheat sheets and trackers you can refer to long after the program ends
  • Sample strength training plan for home or gym workouts
  • Plant-based recipe starter guide featuring my favourites
  • Self-care ideas you can put into action right away
Program Schedule

All sessions are on Mondays at 5:30 PM PST

Nov 3 – Session 1: “WTF is Happening?” - Learn what’s going on in your body at every stage of the menopause transition.

Nov 10 – Session 2: “Fitness & Movement” - Discover the best ways to move midlife bodies for strength, health, and energy.

Nov 17 – Session 3: “Plant-Based Nutrition” - How to eat during this stage to maximize nutrients and support your health.

Nov 24 – Session 4: “Self-Care, Sleep & Mental Health” - Tools to help you rest better, feel calmer, and support your overall wellness.

TAMING THE MENO BEAST

Yes ROCKSTAR!—you’re doing it! You’re taking your first step toward feeling more in control of your menopause journey.
​I’m so excited to help you understand what’s going on in your body, feel truly heard, and be informed, supported, and empowered—so you can get your energy back, feel stronger, and start loving this new chapter.
Here’s everything you’ll get to help you tame the chaos, boost your energy, and feel more like yourself again—without the guesswork:
  • 4 one-hour live online sessions (education + discussion)
  • Workbook to plan your next steps – you’re the boss!
  • Cheat sheets and trackers you can refer to long after the program ends
  • Sample strength training plan for home or gym workouts
  • Plant-based recipe starter guide featuring my favourites
  • Self-care ideas you can put into action right away
Program Schedule

All sessions are on Mondays at 5:30 PM PST

Nov 3 – Session 1: “WTF is Happening?” - Learn what’s going on in your body at every stage of the menopause transition.

Nov 10 – Session 2: “Fitness & Movement” - Discover the best ways to move midlife bodies for strength, health, and energy.

Nov 17 – Session 3: “Plant-Based Nutrition” - How to eat during this stage to maximize nutrients and support your health.

Nov 24 – Session 4: “Self-Care, Sleep & Mental Health” - Tools to help you rest better, feel calmer, and support your overall wellness.
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