"I was blessed to have some coaching sessions with Alixandra while I was in late perimenopause. Alixandra gently coached me to clarity on how to incorporate my strength training into my life as a serious, competitive age group runner. I also was led to some of my own a-ha moments, which is a sign of having an effective coach. Small lifestyle tweaks mean everything to me as an athlete and also, having the right, evidence-based information for guiding your decisions is a must. I enjoyed working with Alixandra, especially since she understands my right-brain dominant way of being, since I'm a creative person."